Out of sheer passion

with heart and soul

– let me show you the difference –

about ME
my offers
PRICES
TIMETABLE
WORKSHOPS
about Pilates
find me
GERMAN SITE
about me
my offers
PRICES
TIMETABLE
Workshops
about pilates
find me
german site
about me

…out of sheer passion

After decades of working in pharmaceutical marketing I decided to follow my heart’s desire and established

out of sheer passion. From my own personal experience, I found pilates to be the perfect strenght training. I truly love the fact that you are able to feel and see your personal progress after only a short time. By training your body control for precise, controlled and flowing exercises you will soon find out that pilates has a lot to offer and is therefore suitable for every age.

(c) Emma Zimmel

my offers to you

… focus on you

my offers to you

… focus on you

  In my studio, nobody is too young or too old for Pilates.

Carolyn
Individual one-to-one training

also possible at your place

Me focusing on you only will give you all the time you need to learn and hone the pilates basic principles and movements. The individual training allows me to adjust the lesson to your personal requirements and wishes, e.g. after an injury.

Duo training

also possible at your place

Training in twos happens to be even more fun and it also keeps the motivation up! Give it a try. In addition it cuts the price per person.

Small group training

Mat training with and without the use of equipment

(stability ball, miniball, foam rollers, tape and pilates-ring)
The groups are intentionally held small in order to ensure you are being supervised during your training.

Pilates für Unternehmen
  • Ich schätze Unternehmen besonders, die sich nicht nur für die berufliche Weiterbildung, sondern auch für die körperliche und mentale Gesundheit ihrer Mitarbeiter einsetzen.
  • Ich biete individuelle Programme – Gruppentraining oder Einzeltrainingseinheiten – zugeschnitten auf den Arbeitsalltag
  • und die Art der Arbeitsbelastung, sodass Verspannungen gelöst werden, Schmerzen im Rücken deutlich vermindert werden und die Konzentrationsfähigkeit, Beweglichkeit, Agilität und Ausdauer, die Leistungsbereitschaft und die Motivation steigen.
    Kleingeräte bringe ich mit, die persönliche Matte der Teilnehmer, den angemessenen Raum im Unternehmen bitte ich zur Verfügung zu stellen.

Der Profit für Ihr Unternehmen?
      • Steigerung der Mitarbeiterproduktivität
      • Vorbeugung von Krankenständen
      • Wertschätzung als sehr verantwortungsbewusster Arbeitgeber
      • Steigerung des körperlichen und geistigen Wohlbefindens Ihrer Mitarbeiter
      • Nachhaltige Mitarbeiterbindung & Motivation
Pilates for companies
  • I greatly appreciate businesses focusing not only on their employees professional development but also on their physical and mental health.
  • I offer individual programs – group sessions or personal training – tailored to the work routine and kind of strain, to relieve tension and pain in your back and to increase your concentration capacity, mobility, agility, persistence and also your commitment and motivation.

Please note you need to provide an appropriate room and every participant needs to bring their personal mat, I will provide the pilates essentials.

profit for your company?
      • Increased employee productivity
      • Prevention of sick leaves
      • Appreciation as an conscientious employer
      • Increase of the physical and mental wellbeing of your employees
      • Lasting staff retention & motivation
Pilates for mommies and daddies – to – be
  • On the expectant mom’s side we will focus on neck, shoulders and back but more importantly on areas and muscles that might lead to problems during and after pregnancy
  • and for the future dad we additionally focus on core muscles and abs.
  • Both of you will benefit from partner exercises we are not missing out
  • Whilst mom`s abdominal girth is growing, dad`s is shrinking.

Since there is no pregnancy similar to another it is NECESSARY to get your doctor`s consent before the first training.

What are your benefits from steady pilates training during pregnancy?

      • Fun training together
      • Less back pain 

      • due to deep torso muscle development and strengthening leg- and arm muscles that support your dorsal muscles. These stabilize your spine and pelvis. Definitely a benefit for future parents.
      • Strengthening of the pelvic floor 

      • to protect intestine, bladder and uterus since your baby is growing and the weight pushes down. In the last trimester (29.-40. PW) we will practice exercises that will not only stimulate but also relax your pelvic floor muscles.
      • Increased relaxation and stress reduction 

      • through conscious breathing during pilates exercises you provide yourself and your unborn baby with relaxation and tranquility.
    •  
Pilates for mommies and / or daddies with their baby
  • A regression- and strengthening training for mothers and / or fathers with their baby until crawling stage.
    Depending on your babys mood it can just watch everything happen, sleep through the entire training, moan a little or be a part of it.

  • PLEASE NOTE: start 9-12 weeks postpartum, I ask you to get a written consent from your doctor before the first training.

Your benefits from pilates training after pregnancy:

      • Fun training together with your baby
      • Pelvic floor training
        specific exercises help to perceive, feel and activate your pelvic floor without the use of accessorius muscles
      • Joint-protective training
        Pilates helps to mobilize the joints without physical effort.
      • Less back pain
        constant movement ensures the cartilage is provided with necessary nutritional supply. Due to deep torso muscle development and strengthening leg- and arm muscles that support your dorsal muscles the back pain will be alleviated for a long time.
      • Increased relaxation and stress reduction
        through conscious breathing during pilates exercises you provide yourself with relaxation and tranquility.

Individual one-to-one training

also possible at your place

Me focusing on you only will give you all the time you need to learn and hone the pilates basic principles and movements. The individual training allows me to adjust the lesson to your personal requirements and wishes, e.g. after an injury.

Duo training

also possible at your place

Training in twos happens to be even more fun and it also keeps the motivation up! Give it a try. In addition it cuts the price per person.

Small group training

Mat training with and without the use of equipment

(stability ball, miniball, foam rollers, tape and pilates-ring)
The groups are intentionally held small in order to ensure you are being supervised during your training.

Pilates for companies

  • I offer individual programs – group sessions or personal training – tailored to the work routine and kind of strain.
  • Please note you need to provide an appropriate room and every participant needs to bring their personal mat, I will provide the pilates essentials.
profit for your company?
  • Appreciation as an conscientious employer
  • Increase of the physical and mental wellbeing of your employees
  • Lasting staff retention & motivation

Pilates for mommies and daddies – to - be

  • On the expectant mom´s side we will focus on neck, shoulders and back but more importantly on areas and muscles that might lead to problems during and after pregnancy
  • and for the future dad we additionally focus on core muscles and abs.
  • Both of you will benefit from partner exercises we are not missing out
    Please, it is NECESSARY to get your doctor`s consent before the first training.
 What are your benefits from steady pilates training during pregnancy?
  • Fun training together
  • Less back pain
  • Strengthening of the pelvic floor
  • Increased relaxation and stress reduction

Pilates for mommies and / or daddies with their baby

  • A regression- and strengthening training for mothers and / or fathers with their baby until crawling stage.
    Depending on your babys mood it can just watch everything happen, sleep through the entire training, moan a little or be a part of it.

  • PLEASE NOTE: start 9-12 weeks postpartum, I ask you to get a written consent from your doctor before the first training.
Your benefits from pilates training after pregnancy:
  • Fun training together with your baby
  • Pelvic floor training
  • Joint-protective training
  • Less back pain
  • 
Increased relaxation and stress reduction

PRICES AND ONLINE REGISTRATION

STUDIO PRICES

Private lessons, please give me a call
  • Individual training
  • 65

    Singleprice
  • block of five 290,-
  • block of ten 580,-
  • All blocks are valid up to 2 years
  • Duo training
  • 40

    per person
  • block of five 180,-
  • block of ten 360,-
  • All blocks are valid up to 2 years
Group training on the mat
(max. 7 persons):
  • Small group training (max. 7 persons)
  • 20

    Singleprice
  • Price per person
  • block of ten 180,-
  • All blocks are valid up to 2 years
  • Pilates for mommies and daddies – to - be
  • 20

    Singleprice
  • Price per person
  • block of ten 180,-
  • All blocks are valid up to 2 years
  • Pilates for mommies and / or daddies with their baby
  • 20

    Singleprice
  • Price per person
  • block of ten 180,-
  • All blocks are valid up to 2 years
  • Workshop
  • 155

    Package Price
  • Price per person
  • 4 x 2 hours
  • Workshop hours can only be consumed in the offered block

PRICES for home visits

Private lessons, please give me a call
  • Individual training
  • 65

    Singleprice
  • block of five 290,-
  • block of ten 580,-
  • All blocks are valid up to 2 years
  • Duo training
  • 40

    per person
  • block of five 180,-
  • block of ten 360,-
  • All blocks are valid up to 2 years

OFFERS for companies

Private lessons
  • Individual training
  • 65

    Singleprice
  • block of five 290,-
  • block of ten 580,-
  • All blocks are valid up to 2 years
  • In addition I may charge a travel fee of 20 €
  • Duo training
  • 40

    pro Person
  • block of five 180,-
  • block of ten 360,-
  • All blocks are valid up to 2 years
  • In addition I may charge a travel fee of 20 €

All prices include 20% VAT. and are valid for units of 60 minutes

ONLINE PRE-REGISTRATION

  • Please click on the unit in the timetable for which you would like to register. You will be automatically redirected to our software provider Eversports.
  • Please log in with the e-mail address you have given to me. If you are not sure: this is the email address you will receive invoices from me. If you sign up with a new address, you will not be able to access your pass (e.g. block of 10) and cannot log in.
  • You can also unsubscribe up to 24 hours before the start of the unit under „My bookings“ (please click on the trash icon next to the unit that appears there).
  • Log in and out of units is only possible through Eversports – I’ll be happy to help you over phone or e-mail if you having troubles.
  • Eversports also offers an app for smartphones that makes log in and out even easier.
about pilates

PILATES is more than a physical training, more than a workout. The highly effective exercises PILATES has to offer are implemented slowly and precise in accordance with conscious breathing and great concentration, focusing on gentle, harmoniously flowing and smooth transitions.
PILATES is therefore stimulating your body and mind, compensating the lack of movement in our day-to-day life by focusing on the centering of the body. PILATES improves the body posture and increases physical strength, flexibility and coordination. PILATES helps to reduce stress, increases the attention-span and improves perceptible the well-being.

find me
studio
1190, Grinzinger Allee 6 / Top 21
public transportation
S45 (Oberdöbling), 38, 39A
tel
+43 664 911 44 03
mail
hello@marchtrenker-pilates.at
web
www.marchtrenker-pilates.at
contact

I agree that my data will be stored and used for the purposes stated in the data protection declaration.


find me
studio
1190, Grinzinger Allee 6 / Top 21
Public transportation
S45 (Oberdöbling), 38, 39A
tel
+43 664 911 44 03
web
www.marchtrenker-pilates.at
mail
hello@marchtrenker-pilates.at
CONTACT

I agree that my data will be stored and used for the purposes stated in the data protection declaration.


Copyright Marchtrenker 2019